{"id":2682,"date":"2019-05-24T15:53:04","date_gmt":"2019-05-24T15:53:04","guid":{"rendered":"https:\/\/myinsightout.nl\/?post_type=inspiration&#038;p=2682"},"modified":"2019-05-24T15:53:04","modified_gmt":"2019-05-24T15:53:04","slug":"physical-discomfort","status":"publish","type":"inspiration","link":"https:\/\/myinsightout.nl\/en\/inspiration\/physical-discomfort\/","title":{"rendered":"Physical discomfort"},"content":{"rendered":"<p>Recently I was diagnosed with asthma. I find it very difficult to accept that my body no longer does what I want it to do, and what I expect it can do.<\/p>\n<p><!--more--><\/p>\n<p>I put in &#8220;<em>my lungs<\/em>&#8221; in my Insight Out. I honestly didn&#8217;t expect much from it. But I was so surprised that I received wonderful and supportive feedback from others with the same feelings as I have.<\/p>\n<p>This is what I learned from the experiences of others:<\/p>\n<ul>\n<li>\u00a0 It is not about how it could be different, but how it is now.<\/li>\n<li>Do not let down your vulnerable self, but connect with her. And take good care.<\/li>\n<li>I feel powerlessness when I feel my lungs cry.<\/li>\n<li>Don&#8217;t think too much about it. Focus your attention instead on things that give you energy and do not require physical effort.<\/li>\n<li>Look no further than today. It is important how it is inside now. Then from there you can see together with the house doctor what is the best care.<\/li>\n<\/ul>\n<p><strong>As if my soul speaks to me.<\/strong><br \/>\nThis support helps me deal with my asthma and gives me tools to adjust my behavior accordingly.<\/p>\n","protected":false},"featured_media":2488,"template":"","class_list":["post-2682","inspiration","type-inspiration","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/myinsightout.nl\/en\/wp-json\/wp\/v2\/inspiration\/2682","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/myinsightout.nl\/en\/wp-json\/wp\/v2\/inspiration"}],"about":[{"href":"https:\/\/myinsightout.nl\/en\/wp-json\/wp\/v2\/types\/inspiration"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/myinsightout.nl\/en\/wp-json\/wp\/v2\/media\/2488"}],"wp:attachment":[{"href":"https:\/\/myinsightout.nl\/en\/wp-json\/wp\/v2\/media?parent=2682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}